the BlogHere are some client resources that include podcasts, articles, and readings that I recommend
What is Trauma? And How can Trauma-Informed Therapy Help?
Past experiences can shape the way our nervous system responds today. Traumatic or overwhelming events can cause our bodies to become used to staying on alert, and scanning constantly for danger.
While this may have protected us in the past, we may want to move towards healing and regulation. This looks like helping our nervous system recognize that we are safe, building capacity for regulation, and creating new ways of responding to the present.
What actually happens in an EMDR session?
What actually happens in an EMDR (Eye Movement Desensitization Reprocessing) session? As an EMDR trained therapist I’ve noticed that many prospective clients aren’t familiar with EMDR. With that in mind, I thought I’d share some educational content to provide some clarity around what an EMDR session may look like and what to expect.
Podcast: Somatic Healing Meditations
A collection of gentle, guided meditations designed to help regulate the nervous system, reconnect with the body, and cultivate greater calm through somatic healing practices.
Book: Moving Beyond Trauma
Explore how trauma affects both the mind and body, and discover practical, body-based strategies for healing through Somatic Experiencing® and nervous system regulation.
Trauma Isn’t Just in Your Mind, It’s In Your Body, Too.
Trauma doesn't only affect our thoughts and emotions—it can also shape how our nervous system responds to the world around us. Discover why healing often involves reconnecting with the body and how small, body-based practices can support lasting recovery.